Remedial Massage
Combines Swedish and Deep Tissue massage with stretching and mobilisation techniques to gently release bound up muscles and joints. For relief of pain, reduction of stress, as part of your fitness programme or to maximise general wellbeing.

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Swedish Massage
A relaxing massage using long gentle flowing movements to help you renew your energy. A good introduction for people who are new to massage.

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Sports Therapy
Sports Therapy incorporates a combination of massage techniques to aid performance and recovery time during training. Flexibility is increased, muscle tone improved and fitness performance enhanced.

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Bowen Therapy
Is a gentle but dynamic system of muscle and connective tissue therapy. It empowers the body’s own healing resources achieving balance and relief from pain and discomfort, as well as releasing any tension within the muscles. Bowen also works on energy blocks (accumulated by injury, tension or disease), allowing increased energy flow and hence healing ability.


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Reflexology
Reflexology is a pressure technique which works on precise reflex points on the feet. These reflex points correspond with all body parts. Reflexology is relaxing, relieves congestion, aids circulation, calms overactivity and stimulates underactivity in any part of the body.

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Lymphatic Drainage
The purpose of Lymphatic Drainage is to move fluid not tissue, it is a light, rhythmic massage, without the use of oil that helps the body eliminate toxins and absorb essential nutrients more effectively. It is used to reduce fluid retention, pain and inflammation associated with underlying health problems.

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Aromatherapy
Aromatherapy combines the healing power of pure essential oils (selected especially for you), and the gentle rhythmical massage of the whole body. This therapy promotes an increase in blood circulation and lymphatic fluids in order to release toxins, balance energy flow as well as breaking down tension in the muscles. This is a deeply relaxing therapy.

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Reiki - Energetic Healing
Energy work facilitates the transfer of universal life force, or divine energy, to heal body and mind and to harmonise the soul. It is a simple, natural and safe method of stress reduction and relaxation

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Intuitive Bodywork
A holistic approach to massage, combining traditional massage techniques with energy healing practices to provide integrated and individual treatments.

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Pregnancy Massage
A relaxing and nurturing massage to reduce the physical discomforts and emotional changes associated with pregnancy.

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Homoeopathy
Is a system of natural medicine based on the principle of "like cures like'. Remedies are prescribed to fit the individual symptom picture and are useful in all age groups and for all health-related issues. Homoeopathic remedies work by stimulating the vital force or vital energy, which is then able to supply the healing power. The remedies provide very gentle but effective relief from symptoms on all levels of the organism. Conditions such as eczema, asthma, hot flushes, chronic fatigue, ADHD, panic attacks, depression, memory loss all respond very well to the appropriate homoeopathic remedy or remedies. Homoeopathy is a holistic system of medicine that sees a clear link between physical symptoms and the emotional state of the individual.

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Naturopathy
Naturopathy is both a science and a philosophy. Naturopathy places emphasis on preventative medicine and demonstrates that a healthy lifestyle, along with emotional, mental and spiritual well being is fundamental for good health.

Following the guidelines "treat the person, not the disease", the Naturopath encourages clients to make diet and lifestyle changes that empower them and also help the client to learn how to take responsibility for their own health.
The naturopathic practitioner creates a treatment plan that may include one or more therapies, such as herbal medicine, flower essences, counselling, nutrition, homoeopathy and massage. Always working with the client to gain a joint understanding as to why the imbalance developed and how they can prevent it happening again.


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