Remedial Massage
Combines Swedish and Deep Tissue massage with stretching and mobilisation techniques to gently release bound up muscles and joints. For relief of pain, reduction of stress, as part of your fitness programme or to maximise general wellbeing.
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Swedish Massage
A relaxing massage using long gentle flowing movements to help you renew your energy. A good introduction for people who are new to massage.
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Sports Therapy
Sports Therapy incorporates a combination of massage techniques to aid performance and recovery time during training. Flexibility is increased, muscle tone improved and fitness performance enhanced.
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Bowen Therapy
Is a gentle but dynamic system of muscle and connective tissue therapy. It empowers the body’s own healing resources achieving balance and relief from pain and discomfort, as well as releasing any tension within the muscles. Bowen also works on energy blocks (accumulated by injury, tension or disease), allowing increased energy flow and hence healing ability.
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Reflexology
Reflexology is a pressure technique which works on precise reflex points on the feet. These reflex points correspond with all body parts. Reflexology is relaxing, relieves congestion, aids circulation, calms overactivity and stimulates underactivity in any part of the body.
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Lymphatic Drainage
The purpose of Lymphatic Drainage is to move fluid not tissue, it is a light, rhythmic massage, without the use of oil that helps the body eliminate toxins and absorb essential nutrients more effectively. It is used to reduce fluid retention, pain and inflammation associated with underlying health problems.
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Aromatherapy
Aromatherapy combines the healing power of pure essential oils (selected especially for you), and the gentle rhythmical massage of the whole body. This therapy promotes an increase in blood circulation and lymphatic fluids in order to release toxins, balance energy flow as well as breaking down tension in the muscles. This is a deeply relaxing therapy.
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Reiki - Energetic Healing
Energy work facilitates the transfer of universal life force, or divine energy, to heal body and mind and to harmonise the soul. It is a simple, natural and safe method of stress reduction and relaxation
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Intuitive Bodywork
A holistic approach to massage, combining traditional massage techniques with energy healing practices to provide integrated and individual treatments.
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Pregnancy Massage
A relaxing and nurturing massage to reduce the physical discomforts and emotional changes associated with pregnancy.
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Counselling
Counselling is an opportunity for you to be able to talk and be sincerely heard about what’s troubling you. It could be something within yourself, your relationships, your past, your health, your work, your family or even just the business of day to day living itself. Throughout the professional, caring and supportive counselling process a wide range of skills and methods are used to facilitate the resolution of concerns, personal growth and positive life change.
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Life Coaching
Life coaching is solution focused and transformative. It raises self awareness, generates self responsibility and leads to self empowerment and personal growth – being more of who you really are. Life coaching focuses on what a person wants and getting unstuck. It is about moving forward, implementing change, achievement of worthwhile goals, commitment, passion and inspiration. Life coaching can be used in all areas of a person’s life.
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Kahuna Hot Stone
Hot Stone massage is an ancient Hawaiian, Kahuna healing framework. A skilled practitioner uses varying degrees of hot (volcanic basalt) and cold (Marble) stones that are naturally found in nature along river beds. Each hot stone has smooth rounded surfaces and has the ability to hold heat for long periods of time.
Using the stones for placement on energy zones throughout the body as well as massaging with the hot oiled stones enables the practitioner to penetrate to a much deeper level. You can literally feel the tension melt away with a Hot Stone Treatment. If you love a deep tissue massage with therapeutic benefits, you must try a hot stone massage with an intuitive healer.
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Craniosacral Therapy
Craniosacral Therapy is a gentle yet a profound therapy that mobilises & releases the craniosacral system. It is effective for a variety of physical ailments and symptoms including headaches, back & neck problems, jaw & pelvic imbalances. At the same time, it addresses psychological and emotional aspects, which are so frequently associated, directly or indirectly with the physiological ones.
Perhaps the most unique attribute of CST is it’s ability to address and heal what is known as "cellular memory", the various effects of physical or emotional trauma that is stored in the body. During a treatment a deep state of relaxation and the release of restriction and tension held in the body is experienced. It is the depth of this relaxation that is intrinsic to the therapeutic effects as well as the sense of well-being that unfolds from this work.
